Weighted Twisting Crunch

Weighted Twisting Crunch कैसे करें

1. 1

   To begin Weighted Twisting Crunch, get into position with the added weight secured in place and check that everything is stable.

2. 2

   Set a solid base of support and keep tension in your abdominals before you start the rep.

3. 3

   Contract your abdominals to drive the movement, curling slowly through a full range.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Do not use momentum, hold your breath, or let your lower back arch.