Bottle Weighted Russian Twist (female)

Bottle Weighted Russian Twist (female) कैसे करें

1. 1

   Set up using added weight. This exercise mainly works your abs, with help from your lower back.

2. 2

   Lie down or get into position with your lower back pressed toward the floor and core braced.

3. 3

   Move slowly through the curling or twisting motion, squeezing your abs at the top.

4. 4

   Exhale during the effort and inhale as you return to the start.

5. 5

   Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.