Weighted Captains Chair Leg Raise

Weighted Captains Chair Leg Raise कैसे करें

1. 1

   Set up for Weighted Captains Chair Leg Raise using Weighted: get into the start position with shoulders down and core braced.

2. 2

   Start from a stable bottom position with your body in one straight line.

3. 3

   Pull or press with control until you reach the top, squeezing your Abdominals.

4. 4

   Exhale on the effort and inhale as you lower slowly back to the start.

5. 5

   Do not swing, shrug, or drop into the bottom position — use assistance or a shorter range if needed.