Bottle Weighted Overhead Crunch (female)

Bottle Weighted Overhead Crunch (female) कैसे करें

1. 1

   Set up the added weight with clear space around you.

2. 2

   Get into position with your core braced and your lower back protected.

3. 3

   Contract your abdominals to perform the movement slowly, keeping tension throughout.

4. 4

   Breathe out on the effort and breathe in as you return to the start.

5. 5

   Do not pull on your neck or rush through the reps.