Weighted Crunch

Weighted Crunch कैसे करें

1. 1

   Place the ball on a non-slip surface for Weighted Crunch and check it is firm and stable.

2. 2

   Get into position with a neutral spine and your core lightly braced.

3. 3

   Move slowly through the rep, feeling your abdominals shorten and control the return.

4. 4

   Exhale on the contraction, inhale as you release.

5. 5

   Do not pull on your neck or arch your lower back to cheat reps.