Bottle Weighted Side Bend (female)

Bottle Weighted Side Bend (female) कैसे करें

1. 1

   Stand tall holding a weighted bottle in one hand at your side.

2. 2

   Place the other hand behind your head and brace your core.

3. 3

   Bend slowly sideways toward the bottle, lowering it along your thigh.

4. 4

   Pause briefly, then return upright by squeezing your opposite oblique.

5. 5

   Exhale as you return and inhale as you bend; do not twist or lean forward.