Bottle Weighted Frog Crunch (female)

Bottle Weighted Frog Crunch (female) कैसे करें

1. 1

   Set up for Bottle Weighted Frog Crunch: get added weight ready and clear enough space to move safely.

2. 2

   Take a stable starting position with a firm grip, chest up and core braced.

3. 3

   Curl your shoulders off the floor, squeezing your abs, feeling abdominals do the work.

4. 4

   Exhale during the effort and inhale on the way back; never hold your breath.

5. 5

   Avoid pulling on your neck — stop if form breaks down or you feel sharp pain.