Weighted Russian Twist

Weighted Russian Twist कैसे करें

1. 1

   Choose a light weight for Weighted Russian Twist, hold it securely, and stand with feet shoulder-width apart.

2. 2

   Get into position with a neutral spine and your core lightly braced.

3. 3

   Move slowly through the rep, feeling your abdominals shorten and control the return.

4. 4

   Exhale on the contraction, inhale as you release.

5. 5

   Do not pull on your neck or arch your lower back to cheat reps.