Weighted Plate Lying Crunch

Weighted Plate Lying Crunch कैसे करें

1. 1

   Set up for Weighted Plate Lying Crunch: get an appropriate added weight and clear enough space to move safely.

2. 2

   Lie down or take your support position with your lower back neutral and core already braced.

3. 3

   Curl or lift under control using Abdominals, pausing briefly at peak contraction before lowering slowly.

4. 4

   Breathe out on the effort and breathe in as you return to the start, keeping each rep slow and controlled.

5. 5

   Avoid the common mistake: never sacrifice form or range of motion just to add reps or load.