Weighted Lying Side Neck Raise
Weighted Lying Side Neck Raise is an exercise focused primarily on the neck, performed with weighted.
- मुख्य मांसपेशी
- गर्दन
- उपकरण
- वजन के साथ
Weighted Lying Side Neck Raise कैसे करें
Set up for Weighted Lying Side Neck Raise: prepare the added weight and clear enough space around you.
Take a stable stance or seat, brace your core, and grip with control.
Perform the working phase slowly through a comfortable range of motion, feeling your neck do the work.
Exhale on the effort and inhale as you return with control to the start.
Do not swing, jerk, or use momentum to move the load — stop if you feel sharp pain.
Weighted Lying Side Neck Raise को Bulky में लॉग करें
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