Lying Side Lifting Head
Lying Side Lifting Head is an exercise focused primarily on the neck, performed with weighted.
- मुख्य मांसपेशी
- गर्दन
- सहायक मांसपेशियां
- ट्रैप्स
- उपकरण
- वजन के साथ
Lying Side Lifting Head कैसे करें
Get set with added weight with clear space around you, ready to work your neck.
Take a stable, balanced start position with your core lightly braced.
Perform each rep slowly through a full, pain-free range of motion, feeling your neck work.
Exhale on the effort and inhale as you return to the start.
Do not rush the reps or train through sharp pain.
Lying Side Lifting Head को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।