Weighted Lying Neck Extension
Weighted Lying Neck Extension is an exercise focused primarily on the neck, performed with weighted.
- मुख्य मांसपेशी
- गर्दन
- उपकरण
- वजन के साथ
Weighted Lying Neck Extension कैसे करें
Set up with an added weight in a stable starting position to target your neck.
Brace your core, set your shoulders back and down, and find your balance.
Slowly move your head through a small, controlled range against the resistance.
Exhale on the effort, inhale as you return, and keep every rep slow and controlled.
Do not use fast or jerky motions with your neck.
Weighted Lying Neck Extension को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।