Weighted Hang Chin-Up

Weighted Hang Chin-Up कैसे करें

1. 1

   To perform Weighted Hang Chin-Up, set up the added weight and clear enough space to move freely.

2. 2

   Take the starting position with a long neutral spine, joints stacked, and your core lightly braced. You should feel the Neck doing the work through the full range of motion.

3. 3

   Pull the weight toward your torso with elbows close, squeeze your back muscles, then lower with control.

4. 4

   Exhale on the effort, inhale as you return to the start, and never hold your breath.

5. 5

   Avoid rushing the movement; stop if you feel sharp pain or lose control.