Weighted Lying Neck Flexion
Weighted Lying Neck Flexion is an exercise focused primarily on the neck, performed with weighted.
- मुख्य मांसपेशी
- गर्दन
- उपकरण
- वजन के साथ
Weighted Lying Neck Flexion कैसे करें
Set up for Weighted Lying Neck Flexion: get added weight ready and clear enough space to move safely.
Take the starting position with a firm grip or solid stance, bracing your core and keeping a neutral spine.
Perform Weighted Lying Neck Flexion slowly through a full, comfortable range of motion, keeping tension on neck.
Exhale on the effort and inhale as you return to the starting position.
Avoid rushing or using momentum; if you feel sharp pain, stop and reduce the range or load.
Weighted Lying Neck Flexion को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।