Seated Neck Extension
Seated Neck Extension is an exercise focused primarily on the neck, performed with weighted.
- मुख्य मांसपेशी
- गर्दन
- सहायक मांसपेशियां
- ट्रैप्स
- उपकरण
- वजन के साथ
Seated Neck Extension कैसे करें
Choose a light weight for Seated Neck Extension, hold it securely, and stand with feet shoulder-width apart.
Take a stable stance or seat, keeping your upper arms still so only the working joint moves.
Move the weight through a full range of motion, squeezing your neck at the peak.
Exhale on the effort, inhale as you lower slowly.
Do not swing your body or use momentum to lift the weight.
Seated Neck Extension को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।