Lying Neck Flexion
Lying Neck Flexion is an exercise focused primarily on the neck, performed with weighted.
- मुख्य मांसपेशी
- गर्दन
- सहायक मांसपेशियां
- ट्रैप्स
- उपकरण
- वजन के साथ
Lying Neck Flexion कैसे करें
Set up the added weight you need for Lying Neck Flexion on clear, level ground with room to move freely.
Take a firm, even grip on the added weight, set your feet shoulder-width apart, and brace your core.
Perform the working phase of Lying Neck Flexion slowly and under control through a comfortable range of motion.
Exhale on the effort, then inhale as you return to the start while keeping tension in your neck.
Do not use momentum or let your form break down; stop the set if you cannot keep every rep smooth.
Lying Neck Flexion को Bulky में लॉग करें
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