Weighted Lying Neck Head Twist

Weighted Lying Neck Head Twist कैसे करें

1. 1

   Set up the added weight in a clear space and check that it is stable and secure.

2. 2

   Sit or stand tall with your shoulders relaxed and your eyes looking straight ahead.

3. 3

   Move your head slowly in the instructed direction until you feel a light stretch, then return to the center.

4. 4

   Breathe slowly and deeply throughout, relaxing a little more with each exhale.

5. 5

   Do not force the position or bounce; ease off if you feel sharp pain.