Weighted Hanging Straight Leg Raise

Weighted Hanging Straight Leg Raise कैसे करें

1. 1

   Choose a light weight for Weighted Hanging Straight Leg Raise, hold it securely, and stand with feet shoulder-width apart.

2. 2

   Take a stable stance or seat, keeping your upper arms still so only the working joint moves.

3. 3

   Move the weight through a full range of motion, squeezing your abdominals at the peak.

4. 4

   Exhale on the effort, inhale as you lower slowly.

5. 5

   Do not swing your body or use momentum to lift the weight.