动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
视频Cable Biceps Curl肱二头肌 · 绳索
Cable Close Grip Curl肱二头肌 · 绳索
视频Cable Close-Grip Front Lat Pulldown背阔肌 · 绳索
Cable Concentration Curl肱二头肌 · 绳索
视频Cable Concentration Extension肱三头肌 · 绳索
视频Cable Concentration Extension (on knee)肱三头肌 · 绳索
视频Cable Cross over Lateral Pulldown背阔肌 · 绳索
视频Cable Cross over Revers Fly肩部 · 绳索
视频Cable Cross-over Lateral Pulldown背阔肌 · 绳索
视频Cable Cross-over Revers Fly肩部 · 绳索
Cable Cross-over Variation胸部 · 绳索
视频Cable Crunch腹肌 · 绳索
视频Cable Curl肱二头肌 · 绳索
视频Cable Deadlift股四头肌 · 绳索
视频Cable Decline Crunch腹肌 · 绳索
视频Cable Decline Fly胸部 · 绳索
Cable Decline One Arm Press胸部 · 绳索
Cable Decline Press胸部 · 绳索
视频Cable Decline Seated Wide-grip Row上背部 · 绳索
视频Cable Donkey Diagonal Kickback臀部 · 绳索
视频Cable Donkey Diagonal Kickback (female)臀部 · 绳索
视频Cable Donkey Kickback臀部 · 绳索
Cable Floor Seated Wide-grip Row上背部 · 绳索
视频Cable Fly Crossovers胸部 · 绳索
视频Cable Fly with Chest Supported胸部 · 绳索
Cable Forward Lunge股四头肌 · 绳索
视频Cable Forward Raise肩部 · 绳索
视频Cable Front Raise肩部 · 绳索
视频Cable Front Seated Row上背部 · 绳索
视频Cable Front Shoulder Raise肩部 · 绳索
视频Cable Front Squat股四头肌 · 绳索
视频Cable Front Squat with V bar股四头肌 · 绳索
视频Cable Glute Dominant Step-Up (female)股四头肌 · 绳索
Cable Half Kneeling Adductor Pallof Press内收肌 · 绳索
Cable Half Kneeling External Rotation肩部 · 绳索
视频Cable Half Kneeling Face Pull肩部 · 绳索
视频Cable Half Kneeling Lift腹肌 · 绳索
Cable Half Kneeling Pallof Press腹肌 · 绳索
Cable Half Kneeling Push Pull背阔肌 · 绳索
视频Cable Half Kneeling Single Arm Row背阔肌 · 绳索
视频Cable Hammer Curl前臂 · 绳索
视频Cable Hanging Leg Raise腹肌 · 绳索
视频Cable High Pulley Overhead Tricep Extension肱三头肌 · 绳索
视频Cable High Row上背部 · 绳索
视频Cable High Row with Chest Support背阔肌 · 绳索
视频Cable High Triceps Extension肱三头肌 · 绳索
视频Cable hip abduction外展肌 · 绳索
视频Cable Hip Adduction内收肌 · 绳索