动作库
6,944 个动作。免费查看每个动作的做法，无需注册。
Weighted Overhead Press Step Up股四头肌 · 负重
Weighted Plate Overhead March股四头肌 · 负重
视频Weighted Plates Bulgarian Split Squat股四头肌 · 负重
视频Weighted Plates Bulgarian Split Squat with the Ring股四头肌 · 负重
视频Weighted Single Leg Lift股四头肌 · 负重
视频Weighted Sissy Squat股四头肌 · 负重
Weighted Squat股四头肌 · 负重
Weighted Squat Jump with Plate股四头肌 · 负重
视频Weighted Stretch Lunge股四头肌 · 负重
World Greatest Stretch股四头肌 · 自重
视频Zercher Carry股四头肌 · 负重
Zercher Squat股四头肌 · 杠铃
- Back relaxed pose股四头肌 · 自重
- Barbell Elevated Split Squat (female)股四头肌 · 杠铃
- Barbell Front Rack Split Squat (female)股四头肌 · 杠铃
- Barbell Walking Lunge股四头肌 · 杠铃
- Bodyweight Bench Squat (female)股四头肌 · 自重
- Bodyweight Reverse Lunge with Overhead Reach (male)股四头肌 · 自重
- Bulgarian Split Squat (Barbell)股四头肌 · 杠铃
- Cable Goblet Squat (female)股四头肌 · 绳索
- Dumbbell Banded Wall Sit (male)股四头肌 · 哑铃
- Dumbbell Glute Dominant Step-Up (female)股四头肌 · 哑铃
- Dumbbell Goblet Squat and Biceps Curl股四头肌 · 哑铃
- Dumbbell Good Morning Squat股四头肌 · 哑铃
- Dumbbell Lateral Lunge股四头肌 · 哑铃
- Dumbbell Overhead Walking Lunge股四头肌 · 哑铃
- Dumbbell Side Bench Squat股四头肌 · 哑铃
- Dumbbell Side Lunge with Shoulder Press股四头肌 · 哑铃
- Dumbbell Single Leg Step-up on Bench股四头肌 · 哑铃
- Dumbbell Step Back Lunge and Row股四头肌 · 哑铃
- Dumbbell Step-up (VERSION 2)股四头肌 · 哑铃
- Elevated Side Lunge股四头肌 · 自重
- Elevated Single Leg Squat股四头肌 · 自重
- Kettlebell Forward Lunge (VERSION 2) (female)股四头肌 · 壶铃
- Kettlebell Full Squat from Deficit (female)股四头肌 · 壶铃
- Lever Linear Hack Squat (male)股四头肌 · 器械
- Quadriceps股四头肌 · 自重
- Rear Lunge from Deficit股四头肌 · 自重
- Rectus Femoris股四头肌 · 自重
- Resistance Band Walking Lunge (female)股四头肌 · 弹力带
- Roll Quadriceps (Vastus Lateralis) Lying on Floor股四头肌 · 滚轴
- Sartorius股四头肌 · 自重
- Side Split Squat股四头肌 · 自重
- Single Leg Step-up on Bench (female)股四头肌 · 自重
- Standing Pose股四头肌 · 自重
- Suspender Squat Power Pull (male)股四头肌 · 悬挂带
- Vastus intermedius股四头肌 · 自重
- Vastus Lateralis股四头肌 · 自重