动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
Chin Up (Weighted)背阔肌 · 负重
视频Chin-Up背阔肌 · 自重
Chin-Up Around the Bar背阔肌 · 自重
Climbing Monkey Bars背阔肌 · 自重
视频Close Grip Chin-Up背阔肌 · 自重
Close Grip Pull-Up背阔肌 · 自重
视频Close-Grip Chin-Up背阔肌 · 自重
视频Close-Grip Front Lat Pulldown背阔肌 · 绳索
Cross over shoulder stretch背阔肌 · 自重
视频Cross-over Lateral Pulldown背阔肌 · 绳索
Decline Bent Arm Pullover背阔肌 · 杠铃
Decline wide-grip pullover背阔肌 · 杠铃
Dumbbell Bent Arm Pullover背阔肌 · 哑铃
Dumbbell Bent over Single Arm Row背阔肌 · 哑铃
视频Dumbbell Decline Pullover背阔肌 · 哑铃
Dumbbell Lying Row on Rack背阔肌 · 哑铃
视频Dumbbell Pullover (VERSION 2)背阔肌 · 哑铃
视频Dumbbell Pullover on Exercise Ball背阔肌 · 哑铃
视频Dumbbell Renegade Row背阔肌 · 哑铃
视频Dumbbell Row背阔肌 · 哑铃
视频Dumbbell Single Arms Pullover背阔肌 · 哑铃
视频Dynamic Back Stretch背阔肌 · 自重
视频Elevated Row背阔肌 · 绳索
视频Exercise Ball Alternating Arm Ups背阔肌 · 健身球
视频Exercise Ball Lat Stretch背阔肌 · 健身球
Exercise Ball Lower Back Prone Stretch背阔肌 · 健身球
Exercise Ball Lower Back Stretch背阔肌 · 健身球
视频Exercise Ball Lying Side Lat Stretch背阔肌 · 健身球
视频EZ Bar Lying Bent Arms Pullover背阔肌 · 曲杆
视频Gironda Sternum Chin背阔肌 · 自重
视频Hammer Grip Pull-up on Dip Cage背阔肌 · 自重
Handboard Hang with 90 Degree Elbow背阔肌 · 自重
视频Incline Pushdown背阔肌 · 绳索
视频Inverted Row under Table背阔肌 · 自重
视频Inverted Shrug背阔肌 · 自重
Iso-Lateral High Row (Machine)背阔肌 · 器械
视频Jumping Pull-up背阔肌 · 自重
Kettlebell Bent Arm Pullover with Knees Bent背阔肌 · 壶铃
Kettlebell Bent over Alternate Twist Row背阔肌 · 壶铃
视频Kettlebell Bent-over Row背阔肌 · 壶铃
视频Kettlebell Gorilla Row背阔肌 · 壶铃
视频Kettlebell Hammer Grip Incline Bench Two Arm Row背阔肌 · 壶铃
视频Kettlebell Incline Row背阔肌 · 壶铃
视频Kettlebell Lying Rear Delt Row背阔肌 · 壶铃
视频Kettlebell Pullover背阔肌 · 壶铃
Kettlebell Pullover 3 Month Position背阔肌 · 壶铃
Kettlebell Single Leg Glute Bridge Pullover背阔肌 · 壶铃
Kipping Muscle Up背阔肌 · 自重