动作库
6,944 个动作。免费查看每个动作的做法,无需注册。
视频Assisted Weighted Push-up胸部 · 负重
Bench Dip肱三头肌 · 负重
Bottle Hammer Curl肱二头肌 · 负重
视频Bottle Weighted Alternate Biceps Curl (female)肱二头肌 · 负重
视频Bottle Weighted Alternate Front Raise (female)肩部 · 负重
视频Bottle Weighted Alternate Hammer Curl (female)肱二头肌 · 负重
视频Bottle Weighted Armpit Row (female)肱二头肌 · 负重
视频Bottle Weighted Bent Over Reverse Fly (female)肩部 · 负重
视频Bottle Weighted Bent Over Row (female)背阔肌 · 负重
视频Bottle Weighted Bent over Y Raise肩部 · 负重
视频Bottle Weighted Concentration Curl (female)肱二头肌 · 负重
视频Bottle Weighted Deadlift (female)臀部 · 负重
视频Bottle Weighted Forward Lunge (female)股四头肌 · 负重
视频Bottle Weighted Frog Crunch (female)腹肌 · 负重
视频Bottle Weighted Front Raise (female)肩部 · 负重
视频Bottle Weighted Front Squat (female)臀部 · 负重
视频Bottle Weighted Glute Bridge (female)臀部 · 负重
视频Bottle Weighted Gorilla Row (female)背阔肌 · 负重
视频Bottle Weighted Halo (female)肩部 · 负重
视频Bottle Weighted Kickback (female)肱三头肌 · 负重
视频Bottle Weighted Kneeling Squat (female)股四头肌 · 负重
视频Bottle Weighted Lateral Raise (female)肩部 · 负重
视频Bottle Weighted Lying Chest Press (female)胸部 · 负重
视频Bottle Weighted Overhead Crunch (female)腹肌 · 负重
视频Bottle Weighted Overhead Triceps Extension (female)肱三头肌 · 负重
视频Bottle Weighted Pullover (female)背阔肌 · 负重
视频Bottle Weighted Rear Lunge (female)股四头肌 · 负重
视频Bottle Weighted Reverse Curl (female)前臂 · 负重
视频Bottle Weighted Reverse Grip Concentration Curl (female)前臂 · 负重
视频Bottle Weighted Romanian Deadlift (female)臀部 · 负重
视频Bottle Weighted Russian Twist (female)腹肌 · 负重
视频Bottle Weighted Shoulder Press (female)肩部 · 负重
视频Bottle Weighted Side Bend (female)腹肌 · 负重
视频Bottle Weighted Single Leg Romanian Deadlift (female)臀部 · 负重
视频Bottle Weighted Split Squat (female)股四头肌 · 负重
视频Bottle Weighted Squatting Alternate Waves (female)臀部 · 负重
视频Bottle Weighted Straight Legs Deadlift (female)臀部 · 负重
视频Bottle Weighted Sumo Squat (female)臀部 · 负重
视频Bottle Weighted Svend Press (female)胸部 · 负重
视频Bottle Weighted Swing (female)臀部 · 负重
视频Bottle Weighted Two Arms Kickback (female)肱三头肌 · 负重
视频Bottle Weighted Upright Row (female)肩部 · 负重
视频Chest Dip (Weighted)胸部 · 负重
Chin Up (Weighted)背阔肌 · 负重
视频Hand Spring Wrist Curl前臂 · 负重
视频Lying Biceps Curl with Towel肱二头肌 · 负重
视频Lying Neck Extension颈部 · 负重
视频Lying Neck Flexion颈部 · 负重