Biblioteca de exercícios
6944 exercícios. Vê como se faz cada movimento — grátis e sem conta.
- Cable Romanian Deadlift (female)Glúteos · Polia
- Cable Single Arm High RowDorsais · Polia
- Cable Single Arm High Scapular RowDorsais · Polia
- Cable Single Arm Low Scapular RowParte superior das costas · Polia
- Cable Standing One Arm Hammer Curl with Rope AttachmentBíceps · Polia
- Cable Twist (VERSION 2) (male)Abdominais · Polia
- Chest Supported T Bar RowParte superior das costas · Máquina
- ClimbingCardio · Sem equipamento
- Cow Face Yoga Pose Gomukhasana (female)Adutores · Peso corporal
- Cross Body Punch in Squat PositionPeito · Peso corporal
- Cross Twisting Sit-up (VERSION 2) (female)Abdominais · Peso corporal
- CyclingCardio · Máquina
- Deadlift - Start poseLombar · Peso corporal
- Decline Knee Raise (female)Abdominais · Peso corporal
- Decline Sit-up and Russian TwistAbdominais · Peso corporal
- DeltoidOmbros · Peso corporal
- Depth Jump to Broad JumpGémeos · Peso corporal
- DiaphragmAbdominais · Peso corporal
- Dolphin Pose (female)Ombros · Peso corporal
- DragonflyAbdominais · Sem equipamento
- Dumbbell 6 Ways RaiseOmbros · Haltere
- Dumbbell Alternate Chest Press on Stability BallPeito · Haltere
- Dumbbell Alternate Lateral RaiseOmbros · Haltere
- Dumbbell Banded Wall Sit (male)Quadríceps · Haltere
- Dumbbell Bench Dip with Legs ElevatedPeito · Haltere
- Dumbbell Bent Arm Iso HoldOmbros · Haltere
- Dumbbell Biceps PoseBíceps · Haltere
- Dumbbell Bridge Bench PressGlúteos · Haltere
- Dumbbell Deadlift (VERSION 2) (male)Glúteos · Haltere
- Dumbbell Deadlift Bent over RowDorsais · Haltere
- Dumbbell Floor WiperAbdominais · Haltere
- Dumbbell Glute Dominant Step-Up (female)Quadríceps · Haltere
- Dumbbell Goblet Squat and Biceps CurlQuadríceps · Haltere
- Dumbbell Good Morning SquatQuadríceps · Haltere
- Dumbbell Hang Power Clean and JerkOmbros · Haltere
- Dumbbell Hip ThrustGlúteos · Haltere
- Dumbbell Incline Biceps Curl (70 degrees) (female)Bíceps · Haltere
- Dumbbell Incline Biceps Curl (VERSION 2) (female)Bíceps · Haltere
- Dumbbell Incline Head Supported RowParte superior das costas · Haltere
- Dumbbell Incline Shoulders PressOmbros · Haltere
- Dumbbell Incline Triceps Kickback (male)Tríceps · Haltere
- Dumbbell Kneeling Arnold PressOmbros · Haltere
- Dumbbell Kneeling Triceps Kickback (female)Tríceps · Haltere
- Dumbbell Lateral LungeQuadríceps · Haltere
- Dumbbell Lying WoodchopAbdominais · Haltere
- Dumbbell Over Bench Revers Wrist Curl with Mat (female)Antebraços · Haltere
- Dumbbell Overhead Walking LungeQuadríceps · Haltere
- Dumbbell Pullover (VERSION 2) (female)Dorsais · Haltere