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Dragonfly Pose Maksikanagasana (female)Buikspieren · Lichaamsgewicht
Drop Push UpBorst · Lichaamsgewicht
VideoDuck and Forward PunchesSchouders · Lichaamsgewicht
VideoDuck Side PunchBuikspieren · Lichaamsgewicht
Duck WalkCardio · Lichaamsgewicht
VideoDumbbel Seated Arnold PressSchouders · Dumbbell
VideoDumbbell 21sBiceps · Dumbbell
Dumbbell 4 Ways Lateral RaiseSchouders · Dumbbell
Dumbbell Alternate Arnold PressSchouders · Dumbbell
VideoDumbbell Alternate Bench PressBorst · Dumbbell
VideoDumbbell Alternate Biceps CurlBiceps · Dumbbell
VideoDumbbell Alternate Front RaiseSchouders · Dumbbell
Dumbbell Alternate Hammer Preacher CurlBiceps · Dumbbell
VideoDumbbell Alternate Hammer Srtict CurlBiceps · Dumbbell
Dumbbell Alternate Preacher CurlBiceps · Dumbbell
VideoDumbbell Alternate Seated Hammer CurlBiceps · Dumbbell
VideoDumbbell Alternate Shoulder PressSchouders · Dumbbell
VideoDumbbell Alternate Side PressSchouders · Dumbbell
VideoDumbbell Alternate V upBuikspieren · Dumbbell
VideoDumbbell Alternate Z-PressSchouders · Dumbbell
Dumbbell Alternating Bicep Curl with Leg Raised on Exercise BallBiceps · Dumbbell
VideoDumbbell Alternating Floor PressBorst · Dumbbell
Dumbbell Alternating Seated Bicep Curl on Exercise BallBiceps · Dumbbell
Dumbbell ArcherBorst · Dumbbell
VideoDumbbell Arnold PressSchouders · Dumbbell
VideoDumbbell Around PulloverBorst · Dumbbell
VideoDumbbell Assisted Bulgarian Split SquatQuadriceps · Dumbbell
Dumbbell Banded Bench PressBorst · Dumbbell
VideoDumbbell Banded Hip Thrust (female)Bilspieren · Dumbbell
VideoDumbbell Bar Grip Sumo SquatBilspieren · Dumbbell
VideoDumbbell Bear Crawl Push-upBorst · Dumbbell
VideoDumbbell Behind Back Finger CurlOnderarmen · Dumbbell
- VideoDumbbell Bench DipTriceps · Dumbbell
Dumbbell Bench One Leg SquatQuadriceps · Dumbbell
VideoDumbbell Bench PressBorst · Dumbbell
VideoDumbbell Bench Seated PressSchouders · Dumbbell
VideoDumbbell Bench SquatQuadriceps · Dumbbell
VideoDumbbell Bench Supported External RotationBovenrug · Dumbbell
Dumbbell Bent Arm Lateral RaiseSchouders · Dumbbell
Dumbbell Bent Arm Lateral Raise (male)Schouders · Dumbbell
Dumbbell Bent Arm PulloverLatissimus · Dumbbell
Dumbbell Bent Arm Pullover Hold IsometricBorst · Dumbbell
Dumbbell Bent Arm Pullover with Knees BentBorst · Dumbbell
VideoDumbbell Bent Over Alternate Rear Delt FlySchouders · Dumbbell
VideoDumbbell Bent Over Curl (male)Biceps · Dumbbell
Dumbbell Bent Over Face PullSchouders · Dumbbell
VideoDumbbell Bent Over Reverse Fly to Hammer CurlSchouders · Dumbbell
VideoDumbbell Bent Over Reverse RaiseSchouders · Dumbbell