Oefeningenbibliotheek
6.944 oefeningen. Bekijk hoe elke beweging gaat — gratis, zonder account.
VideoSeated Pulse Back Squeeze (female)Bovenrug · EZ-stang
VideoSeated Rhomboid Stretch (male)Bovenrug · Lichaamsgewicht
Videoseated rowBovenrug · Kabel
VideoSeated Row (Machine)Bovenrug · Machine
VideoSeated Row with TowelBovenrug · Lichaamsgewicht
VideoSeated Shoulder StretchBovenrug · Lichaamsgewicht
VideoSeated Wide-grip RowBovenrug · Kabel
Shoulder Extensor Adductor And Retractor StretchBovenrug · Lichaamsgewicht
VideoSingle Arm Cable RowBovenrug · Kabel
VideoSitting Bent Over Back StretchBovenrug · Lichaamsgewicht
VideoSitting Scapular Adduction (female)Bovenrug · Lichaamsgewicht
VideoSitting Scapular Adduction (male)Bovenrug · Lichaamsgewicht
VideoSitting Scapular Adduction (VERSION 2) (female)Bovenrug · Lichaamsgewicht
VideoSitting Scapular Adduction (VERSION 2) (male)Bovenrug · Lichaamsgewicht
VideoSitting Side Step Row on ChairBovenrug · Lichaamsgewicht
VideoSmith Bent Over Narrow Supinated Grip RowBovenrug · Smith-machine
VideoSmith Bent Over RowBovenrug · Smith-machine
Smith One Arm RowBovenrug · Smith-machine
Smith Reverse Grip Bent Over RowBovenrug · Smith-machine
VideoSmith Single Arm Bent-Over RowBovenrug · Smith-machine
VideoStanding Back Squeeze PulseBovenrug · EZ-stang
VideoStanding Row Switching PalmsBovenrug · Lichaamsgewicht
VideoStanding Scapular Rotation (female)Bovenrug · Lichaamsgewicht
VideoStanding Upright Palms Back SqueezeBovenrug · Geen
Standing W-raiseBovenrug · Lichaamsgewicht
VideoStick Lat Stretch (female)Bovenrug · Stok
VideoStraight Back Seated RowBovenrug · Kabel
VideoString PullBovenrug · Lichaamsgewicht
VideoSuperman Row (female)Bovenrug · Lichaamsgewicht
Supinated Grip Inverted Row (female)Bovenrug · Lichaamsgewicht
VideoSuspended RowBovenrug · Suspension trainer
Suspender Row (male)Bovenrug · Suspension trainer
VideoSuspender Scapular RetractionBovenrug · Suspension trainer
VideoSuspender Wide Grip Inverted RowBovenrug · Suspension trainer
VideoSuspender Wide Grip Inverted Row on floorBovenrug · Suspension trainer
Suspension Bent knee Inverted RowBovenrug · Suspension trainer
Suspension Inverted RowBovenrug · Suspension trainer
VideoSuspension Power PullBovenrug · Suspension trainer
VideoSuspension RowBovenrug · Suspension trainer
Suspension Underhand Grip Inverted Row (female)Bovenrug · Suspension trainer
Suspension Upper Back StretchBovenrug · Suspension trainer
VideoT Bar RowBovenrug · Machine
VideoTrap Bar Bent Over RowBovenrug · Trap bar
VideoTriangle Pose TrikonasanaBovenrug · Lichaamsgewicht
VideoUnderhand-Grip Inverted Back RowBovenrug · Lichaamsgewicht
VideoUp and DownBovenrug · Lichaamsgewicht
Upper Back StretchBovenrug · Lichaamsgewicht