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VideoAssisted Weighted Push-upBorst · Verzwaard
Bench DipTriceps · Verzwaard
Bottle Hammer CurlBiceps · Verzwaard
VideoBottle Weighted Alternate Biceps Curl (female)Biceps · Verzwaard
VideoBottle Weighted Alternate Front Raise (female)Schouders · Verzwaard
VideoBottle Weighted Alternate Hammer Curl (female)Biceps · Verzwaard
VideoBottle Weighted Armpit Row (female)Biceps · Verzwaard
VideoBottle Weighted Bent Over Reverse Fly (female)Schouders · Verzwaard
VideoBottle Weighted Bent Over Row (female)Latissimus · Verzwaard
VideoBottle Weighted Bent over Y RaiseSchouders · Verzwaard
VideoBottle Weighted Concentration Curl (female)Biceps · Verzwaard
VideoBottle Weighted Deadlift (female)Bilspieren · Verzwaard
VideoBottle Weighted Forward Lunge (female)Quadriceps · Verzwaard
VideoBottle Weighted Frog Crunch (female)Buikspieren · Verzwaard
VideoBottle Weighted Front Raise (female)Schouders · Verzwaard
VideoBottle Weighted Front Squat (female)Bilspieren · Verzwaard
VideoBottle Weighted Glute Bridge (female)Bilspieren · Verzwaard
VideoBottle Weighted Gorilla Row (female)Latissimus · Verzwaard
VideoBottle Weighted Halo (female)Schouders · Verzwaard
VideoBottle Weighted Kickback (female)Triceps · Verzwaard
VideoBottle Weighted Kneeling Squat (female)Quadriceps · Verzwaard
VideoBottle Weighted Lateral Raise (female)Schouders · Verzwaard
VideoBottle Weighted Lying Chest Press (female)Borst · Verzwaard
VideoBottle Weighted Overhead Crunch (female)Buikspieren · Verzwaard
VideoBottle Weighted Overhead Triceps Extension (female)Triceps · Verzwaard
VideoBottle Weighted Pullover (female)Latissimus · Verzwaard
VideoBottle Weighted Rear Lunge (female)Quadriceps · Verzwaard
VideoBottle Weighted Reverse Curl (female)Onderarmen · Verzwaard
VideoBottle Weighted Reverse Grip Concentration Curl (female)Onderarmen · Verzwaard
VideoBottle Weighted Romanian Deadlift (female)Bilspieren · Verzwaard
VideoBottle Weighted Russian Twist (female)Buikspieren · Verzwaard
VideoBottle Weighted Shoulder Press (female)Schouders · Verzwaard
VideoBottle Weighted Side Bend (female)Buikspieren · Verzwaard
VideoBottle Weighted Single Leg Romanian Deadlift (female)Bilspieren · Verzwaard
VideoBottle Weighted Split Squat (female)Quadriceps · Verzwaard
VideoBottle Weighted Squatting Alternate Waves (female)Bilspieren · Verzwaard
VideoBottle Weighted Straight Legs Deadlift (female)Bilspieren · Verzwaard
VideoBottle Weighted Sumo Squat (female)Bilspieren · Verzwaard
VideoBottle Weighted Svend Press (female)Borst · Verzwaard
VideoBottle Weighted Swing (female)Bilspieren · Verzwaard
VideoBottle Weighted Two Arms Kickback (female)Triceps · Verzwaard
VideoBottle Weighted Upright Row (female)Schouders · Verzwaard
VideoChest Dip (Weighted)Borst · Verzwaard
Chin Up (Weighted)Latissimus · Verzwaard
VideoHand Spring Wrist CurlOnderarmen · Verzwaard
VideoLying Biceps Curl with TowelBiceps · Verzwaard
VideoLying Neck ExtensionNek · Verzwaard
VideoLying Neck FlexionNek · Verzwaard