Oefeningenbibliotheek
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1 2 Stick Drill (male)Schouders · Stok
Bar Band Air BikeBuikspieren · Stok
Bar Band Bent Over Rear Delt FlySchouders · Stok
Bar Band Bent Over RowBovenrug · Stok
Bar Band Down to Up TwistBuikspieren · Stok
Bar Band Kneeling Incline PressBorst · Stok
Bar Band Kneeling Single Leg KickBilspieren · Stok
Bar Band Lying Alternate Leg PressQuadriceps · Stok
Bar Band Overhead Triceps ExtensionTriceps · Stok
Bar Band Side Bend PressSchouders · Stok
Bar Band Single Leg Reverse HyperextensionBilspieren · Stok
Bar Band SkierSchouders · Stok
Bar Band Split SquatQuadriceps · Stok
Bar Band SquatQuadriceps · Stok
Bar Band Standing Behind Head Military PressSchouders · Stok
Bar Band Standing Side BendBuikspieren · Stok
Bar Band Standing Single Arm Upright RowSchouders · Stok
Bar Band Standing Triceps ExtensionTriceps · Stok
Bar Band SwingBilspieren · Stok
Half Kneeling PVC Pec Mobilization StretchBorst · Stok
VideoPVC Figure 8Schouders · Stok
- VideoPVC Good MorningHamstrings · Stok
- VideoPVC Hip HingeOnderrug · Stok
VideoPVC Overhead SquatQuadriceps · Stok
Standing Side Stretch With StickBuikspieren · Stok
VideoStick Assisted Isometric Core (female)Buikspieren · Stok
VideoStick Lat Stretch (female)Bovenrug · Stok
VideoStick Lunge with Overhead Raise Stretch (female)Quadriceps · Stok
VideoStick Overhead Full Sumo Squat Stretch (female)Bilspieren · Stok
VideoStick Pass Around Stretch (female)Schouders · Stok
VideoStick Shoulders Stretch (female)Schouders · Stok
VideoStick Side Bend Stretch (female)Buikspieren · Stok
VideoStick Side to Front Bend Stretch (female)Buikspieren · Stok
VideoStick Standing Twist Stretch (female)Buikspieren · Stok
VideoStick Subscapularis Muscle Relax (male)Schouders · Stok
VideoStick Twist Lunge Stretch (female)Quadriceps · Stok