Oefeningenbibliotheek
6.944 oefeningen. Bekijk hoe elke beweging gaat — gratis, zonder account.
VideoBattling RopesCardio · Battle rope
VideoBattling Ropes Alternate Arms Jump SquatQuadriceps · Battle rope
Battling Ropes Alternate Arms Side LungeSchouders · Battle rope
Battling Ropes Alternate Arms SquatQuadriceps · Battle rope
VideoBattling Ropes Alternating Waves with Kneeling Get-UpCardio · Battle rope
Battling Ropes FlyBuikspieren · Battle rope
VideoBattling Ropes Half KneelingCardio · Battle rope
VideoBattling Ropes High WavesNek · Battle rope
Battling Ropes Inside CircleLatissimus · Battle rope
VideoBattling Ropes Jumping JackBuikspieren · Battle rope
Battling Ropes Low WavesOnderarmen · Battle rope
Battling Ropes Outside CircleBilspieren · Battle rope
VideoBattling Ropes Power SlamOnderarmen · Battle rope
Battling Ropes Russian TwistBuikspieren · Battle rope
VideoBattling Ropes SeatedCardio · Battle rope
Battling Ropes Side to Side ArmsBiceps · Battle rope
VideoBattling Ropes Split JumpQuadriceps · Battle rope
Kneeling Battling RopesSchouders · Battle rope
Rear Lunge with Battling RopesQuadriceps · Battle rope