Hip Abduction (Machine)
- Primaire spier
- Abductoren
- Materiaal
- Machine
Overzicht
A seated machine exercise that trains the outer hip muscles, including the gluteus medius, by pushing your knees apart.
Zo doe je het
Adjust the pads so they rest against the outside of your knees.
Sit tall with your back against the pad and hold the handles.
Push your knees outward as far as you can with control.
Pause briefly at the widest point.
Return slowly until your legs are close together, without letting the weights touch.
Tips
- Lean slightly forward to put more work on your glutes.
- Keep the pace slow and steady.
Veelgemaakte fouten
- Snapping your legs open with momentum.
- Letting the pads slam back together.
- Using a very short range of motion.
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Log Hip Abduction (Machine) in Bulky
Voeg het toe aan een routine, log elke set en volg je voortgang. Vandaag gratis op het web — de iOS- en Android-apps komen binnenkort.