Libreria di esercizi
6944 esercizi. Guarda come si esegue ogni movimento — gratis, senza account.
VideoRing DipsPetto · Suspension trainer
- VideoRing Elevated RowParte alta della schiena · Suspension trainer
VideoRing Front LeverZona lombare · Suspension trainer
VideoRing HandstandSpalle · Corpo libero
VideoRing Handstand to L SitAddominali · Corpo libero
VideoRing High RowParte alta della schiena · Suspension trainer
VideoRing High Row (female)Parte alta della schiena · Suspension trainer
VideoRing Hip Lift Single Leg CurlFemorali · Suspension trainer
VideoRing Inverted RowDorsali · Suspension trainer
VideoRing Inverted Row parallel to the floorDorsali · Suspension trainer
VideoRing Kneeling Ab RollOutAddominali · Suspension trainer
VideoRing L-Sit Chin-upDorsali · Suspension trainer
VideoRing Leg CurlFemorali · Suspension trainer
VideoRing Leg Curl with yoga blockFemorali · Suspension trainer
VideoRing Maltese CrossPetto · Suspension trainer
VideoRing Neutral Grip Inverted RowDorsali · Suspension trainer
VideoRing One Arm Pull-upDorsali · Suspension trainer
VideoRing PlancheSpalle · Corpo libero
Ring Pull UpDorsali · Suspension trainer
VideoRing Pull-upDorsali · Suspension trainer
VideoRing Push UpPetto · Suspension trainer
VideoRing Reverse Ab RolloutAddominali · Corpo libero
Ring Rollout (female)Addominali · Suspension trainer
VideoRing Russian DipTricipiti · Corpo libero
VideoRing Russian Push-upPetto · Suspension trainer
VideoRing Single Leg CurlFemorali · Suspension trainer
VideoRing Straddle L SitAddominali · Corpo libero
VideoRing Support HoldPetto · Suspension trainer
VideoRing SwingDorsali · Suspension trainer
VideoRing Weighted Neutral Grip Inverted RowParte alta della schiena · Con sovraccarico
VideoRing Weighted Pronated Grip Inverted RowDorsali · Con sovraccarico
VideoRing Wide Pull-upDorsali · Suspension trainer
Rocker with Open LegsAbduttori · Corpo libero
Rocket JumpQuadricipiti · Corpo libero
RockingGlutei · Corpo libero
Rocking Ankle StretchPolpacci · Corpo libero
VideoRocking Frog StretchFemorali · Corpo libero
VideoRocking Half Frog StretchAdduttori · Corpo libero
Rocky Pull Up PulldownParte alta della schiena · Corpo libero
VideoRocky Pull-Up PulldownDorsali · Corpo libero
Roll Anterior Calf Foam RollingPolpacci · Rullo
VideoRoll Around the World Lying on Floor (female)Parte alta della schiena · Rullo
Roll Back StretchDorsali · Rullo
VideoRoll Ball AdductorsAdduttori · Pallina massaggiante
VideoRoll Ball Bicep BrachiiBicipiti · Pallina massaggiante
VideoRoll Ball CalfPolpacci · Pallina massaggiante
VideoRoll Ball Deltoid PosteriorSpalle · Pallina massaggiante