Libreria di esercizi
6944 esercizi. Guarda come si esegue ogni movimento — gratis, senza account.
VideoDumbbell Standing Reverse Curl Rotate (male)Avambracci · Manubrio
VideoDumbbell Standing Scapular External Rotation (female)Spalle · Manubrio
VideoDumbbell Standing Scapular External Rotation (male)Spalle · Manubrio
VideoDumbbell Standing Single Arm Biceps Curl (female)Bicipiti · Manubrio
VideoDumbbell Standing Single Arm Cross RaisePetto · Manubrio
VideoDumbbell Standing Single Leg Calf RaisePolpacci · Manubrio
Dumbbell Standing Single Spider CurlBicipiti · Manubrio
VideoDumbbell Standing T-spine Press (female)Spalle · Manubrio
VideoDumbbell Standing Triceps ExtensionTricipiti · Manubrio
Dumbbell Standing Wrist CurlAvambracci · Manubrio
Dumbbell Standing Wrist Reverse CurlAvambracci · Manubrio
Dumbbell Standing Zottman Preacher CurlBicipiti · Manubrio
VideoDumbbell Starfish CrunchAddominali · Manubrio
VideoDumbbell Static LungeQuadricipiti · Manubrio
VideoDumbbell Step UpQuadricipiti · Manubrio
VideoDumbbell Step Up Single Leg Balance with Bicep CurlQuadricipiti · Manubrio
VideoDumbbell Step-upGlutei · Manubrio
VideoDumbbell Step-up Biceps CurlQuadricipiti · Manubrio
Dumbbell Step-up LungeQuadricipiti · Manubrio
Dumbbell Step-up Split SquatQuadricipiti · Manubrio
- VideoDumbbell Step-up with Knee RaiseQuadricipiti · Manubrio
VideoDumbbell Stiff Leg DeadliftGlutei · Manubrio
Dumbbell Stiff Leg Deadlift on BenchGlutei · Manubrio
VideoDumbbell Straight Arm CrunchAddominali · Manubrio
VideoDumbbell Straight Arm Crunch (VERSION 2)Addominali · Manubrio
VideoDumbbell Straight Arm PulloverPetto · Manubrio
VideoDumbbell Straight Arm Pullover (knees at 90 degree)Petto · Manubrio
VideoDumbbell Straight Arm Twisting Sit-upAddominali · Manubrio
VideoDumbbell Straight Leg DeadliftZona lombare · Manubrio
VideoDumbbell Straight Leg Russian TwistAddominali · Manubrio
- VideoDumbbell Straight Legs DeadliftGlutei · Manubrio
VideoDumbbell Suitcase CarryAddominali · Manubrio
VideoDumbbell Sumo Deadlift (female)Glutei · Manubrio
VideoDumbbell Sumo Pull ThroughGlutei · Manubrio
VideoDumbbell Sumo SquatQuadricipiti · Manubrio
VideoDumbbell Sumo Squat (male)Quadricipiti · Manubrio
VideoDumbbell Sumo Squat Front RaiseQuadricipiti · Manubrio
Dumbbell Sumo Squat off BenchesGlutei · Manubrio
Dumbbell SupermanGlutei · Manubrio
VideoDumbbell Supported SquatQuadricipiti · Manubrio
VideoDumbbell Svend PressPetto · Manubrio
VideoDumbbell SwingFemorali · Manubrio
VideoDumbbell Tate PressTricipiti · Manubrio
VideoDumbbell ThrusterQuadricipiti · Manubrio
Dumbbell Tricep Kickback With Stork StanceTricipiti · Manubrio
Dumbbell Twisted FlyPetto · Manubrio
Dumbbell Twisting Bench PressPetto · Manubrio
Dumbbell Two Arm Seated Hammer Curl on Exercise BallAvambracci · Manubrio