Libreria di esercizi
6944 esercizi. Guarda come si esegue ogni movimento — gratis, senza account.
VideoSuspender Prone TsSpalle · Suspension trainer
VideoSuspender Prone YsSpalle · Suspension trainer
VideoSuspender Rollout (VERSION 2) (female)Addominali · Suspension trainer
Suspender Row (male)Parte alta della schiena · Suspension trainer
VideoSuspender Scapular RetractionParte alta della schiena · Suspension trainer
Suspender Squat Jump (male)Quadricipiti · Suspension trainer
VideoSuspender Weighted Inverted RowDorsali · Suspension trainer
VideoSuspender Wide Grip Inverted RowParte alta della schiena · Suspension trainer
VideoSuspender Wide Grip Inverted Row on floorParte alta della schiena · Suspension trainer
VideoSuspender WoodchopperAddominali · Suspension trainer
VideoSuspender YW raiseSpalle · Suspension trainer
VideoSuspension Abduction LungeQuadricipiti · Suspension trainer
VideoSuspension Arm CurlBicipiti · Suspension trainer
VideoSuspension Arm Curl-to-EarsBicipiti · Suspension trainer
Suspension Bent knee Inverted RowParte alta della schiena · Suspension trainer
VideoSuspension Biceps ClutchBicipiti · Suspension trainer
VideoSuspension Body SawAddominali · Suspension trainer
VideoSuspension Calf RaisePolpacci · Suspension trainer
VideoSuspension Chest DipPetto · Suspension trainer
VideoSuspension Chest PressPetto · Suspension trainer
Suspension Chin up (female)Dorsali · Suspension trainer
VideoSuspension Close-grip Chest PressPetto · Suspension trainer
VideoSuspension CrunchAddominali · Suspension trainer
Suspension Face PulSpalle · Suspension trainer
VideoSuspension FlyPetto · Suspension trainer
VideoSuspension Front PlankAddominali · Suspension trainer
Suspension Front RaiseSpalle · Suspension trainer
Suspension Hammer Curl (female)Avambracci · Suspension trainer
VideoSuspension Hamstring RunnerFemorali · Suspension trainer
Suspension Handstand Push-upTricipiti · Suspension trainer
VideoSuspension Hip AbductionAbduttori · Suspension trainer
VideoSuspension Hip BridgeGlutei · Suspension trainer
Suspension Hip HingeGlutei · Suspension trainer
VideoSuspension HyperextensionZona lombare · Suspension trainer
VideoSuspension Incline Push-upPetto · Suspension trainer
Suspension Inverted RowParte alta della schiena · Suspension trainer
VideoSuspension Jack knifeAddominali · Suspension trainer
VideoSuspension Jack knife PikeAddominali · Suspension trainer
VideoSuspension Jump SquatQuadricipiti · Suspension trainer
Suspension Lat StretchDorsali · Suspension trainer
VideoSuspension Leg CurlFemorali · Suspension trainer
Suspension Lunge Back CrossoverQuadricipiti · Suspension trainer
Suspension Middle RowSpalle · Suspension trainer
VideoSuspension Mountain ClimberAddominali · Suspension trainer
VideoSuspension Mountain Climber Push-upAddominali · Suspension trainer
VideoSuspension Oblique RolloutAddominali · Suspension trainer
Suspension One Arm Biceps CurlBicipiti · Suspension trainer
VideoSuspension One Arm Chest PressPetto · Suspension trainer