Weighted Svend Press

Weighted Svend Press कैसे करें

1. 1

   Choose a weight you can control with good form and place it within easy reach for the Weighted Svend Press exercise.

2. 2

   Set up with hands under your shoulders (or the weight at chest level) and your body stable.

3. 3

   Lower with control, then press back up to full extension.

4. 4

   Exhale on the effort, inhale as you return, and focus on your chest.

5. 5

   Do not arch your back, bounce at the bottom, or flare your elbows unsafely.