Bottle Weighted Lying Chest Press (female)
Bottle Weighted Lying Chest Press (female) is an exercise focused primarily on the chest, performed with weighted.
- मुख्य मांसपेशी
- छाती
- सहायक मांसपेशियां
- कंधेट्राइसेप्स
- उपकरण
- वजन के साथ
Bottle Weighted Lying Chest Press (female) कैसे करें
Set up for "Bottle Weighted Lying Chest Press (female)": get your weighted ready and stand tall with your core braced.
Get into a stable start position and engage the target muscle (Chest); take out all slack before you move.
Perform the working phase through a full comfortable range, exhaling on the effort.
Return slowly to the start, inhaling, keeping tension on the target muscle (Chest).
Do not swing, jerk, or hold your breath; stop if you feel sharp pain.
Bottle Weighted Lying Chest Press (female) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।