Chest Dip (Weighted)

Chest Dip (Weighted) कैसे करें

1. 1

   Set up the machine with clear space around you.

2. 2

   Start in a plank with your hands under your shoulders and your body in one line.

3. 3

   Lower your chest toward the floor, then press back up without letting your hips sag.

4. 4

   Breathe out on the effort and breathe in as you return to the start.

5. 5

   Do not swing, kip, or shrug your shoulders up by your ears.