Assisted Weighted Push-up
Assisted Weighted Push-up is an exercise focused primarily on the chest, performed with weighted.
- मुख्य मांसपेशी
- छाती
- सहायक मांसपेशियां
- कंधेट्राइसेप्स
- उपकरण
- वजन के साथ
Assisted Weighted Push-up कैसे करें
Loop a sturdy band across a rack at hip height for assistance and have a partner place a plate securely on your upper back.
Set up in a push-up position with hands under your shoulders and your hips supported by the band.
Brace your core so your body forms a straight line from head to heels.
Inhale as you lower your chest until your elbows reach about 90 degrees.
Exhale as you press back up without letting your hips sag, then repeat with control.
Assisted Weighted Push-up को Bulky में लॉग करें
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