Push Up (Weighted)

Push Up (Weighted) कैसे करें

1. 1

   To perform Push Up (Weighted), clear enough floor space and wear stable, non-slip footwear.

2. 2

   Take the starting position with a long neutral spine, joints stacked, and your core lightly braced. You should feel the Chest doing the work through the full range of motion.

3. 3

   Lower your chest toward the floor with elbows at about 45 degrees, then press back up in one straight line.

4. 4

   Exhale on the effort, inhale as you return to the start, and never hold your breath.

5. 5

   Avoid swinging, bouncing, or arching your back to force extra repetitions.