Weighted Svend Bench Press
Weighted Svend Bench Press is an exercise focused primarily on the chest, performed with weighted.
- मुख्य मांसपेशी
- छाती
- सहायक मांसपेशियां
- कंधेट्राइसेप्स
- उपकरण
- वजन के साथ
Weighted Svend Bench Press कैसे करें
Set up for Weighted Svend Bench Press: get your added weight ready and clear enough space to move safely.
Take the starting position with your body aligned, joints stacked and core braced.
Perform the movement slowly and under control, feeling your chest do the work.
Exhale on the effort, inhale as you return, and keep a steady breathing rhythm through the set.
Do not use momentum or let your back arch: end the set if you cannot keep strict form or feel sharp pain.
Weighted Svend Bench Press को Bulky में लॉग करें
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