Weighted Straight Bar Dip
Weighted Straight Bar Dip is an exercise focused primarily on the chest, performed with weighted.
- मुख्य मांसपेशी
- छाती
- सहायक मांसपेशियां
- कंधेट्राइसेप्स
- उपकरण
- वजन के साथ
Weighted Straight Bar Dip कैसे करें
Take your starting hold to begin Weighted Straight Bar Dip, supporting your own weight with straight arms.
Take a secure grip on your added weight, brace your core, and lightly engage your chest.
Perform the working phase slowly, squeezing your chest firmly at the end of the movement.
Exhale on the effort and inhale as you return; never hold your breath.
Avoid using momentum or letting your back round; stop if you feel sharp pain.
Weighted Straight Bar Dip को Bulky में लॉग करें
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