Weighted Plate Tibialis Anterior Curl (male)

Weighted Plate Tibialis Anterior Curl (male) कैसे करें

1. 1

   To begin Weighted Plate Tibialis Anterior Curl, get into position with the added weight secured in place and check that everything is stable.

2. 2

   Set a solid base of support and keep tension in your calves before you start the rep.

3. 3

   Move through a full range of motion and squeeze your calves hard at the top.

4. 4

   Keep breathing steadily: breathe out during the hardest part of each rep.

5. 5

   Avoid rushing the reps or losing posture: stop the set if your form breaks down.