Weighted Seated Single Calf Raise (VERSION 2)
Weighted Seated Single Calf Raise (VERSION 2) is an exercise focused primarily on the calves, performed with weighted.
- मुख्य मांसपेशी
- पिंडली
- उपकरण
- वजन के साथ
Weighted Seated Single Calf Raise (VERSION 2) कैसे करें
Choose a suitable added weight and clear enough space around you.
Take a stable stance and grip the added weight firmly with your chest up.
Rise onto the balls of your feet, squeeze your calves, and lower slowly.
Exhale on the effort and inhale as you return to the starting position.
Do not swing, arch your back, or use momentum to finish the repetition.
Weighted Seated Single Calf Raise (VERSION 2) को Bulky में लॉग करें
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