Weighted Seated Calf Raise (VERSION 2)

Weighted Seated Calf Raise (VERSION 2) कैसे करें

1. 1

   To perform Weighted Seated Calf Raise (VERSION 2), set up the added weight and clear enough space to move freely.

2. 2

   Take the starting position with a long neutral spine, joints stacked, and your core lightly braced. You should feel the Calves doing the work through the full range of motion.

3. 3

   Move through a full range with smooth control, pause briefly at peak contraction, then return slowly.

4. 4

   Exhale on the effort, inhale as you return to the start, and never hold your breath.

5. 5

   Avoid swinging, bouncing, or arching your back to force extra repetitions.