Weighted Seated Calf Raise

Weighted Seated Calf Raise कैसे करें

1. 1

   Set up for Weighted Seated Calf Raise using added weight.

2. 2

   Sit with your back supported, feet flat on the floor and core braced.

3. 3

   Move the working leg with control through a full range, feeling your calves work, then return slowly.

4. 4

   Exhale during the effort and inhale as you return to the start.

5. 5

   Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.