Agility Ball Drill (male)

Agility Ball Drill (male) कैसे करें

1. 1

   Set up for Agility Ball Drill (male): get a stability ball and clear enough space to move safely.

2. 2

   Stand athletic with knees soft, chest up and arms ready, landing space clear around you.

3. 3

   Explode through the movement with full effort, landing softly with bent knees if your feet leave the ground.

4. 4

   Breathe out on the effort and breathe in as you return to the start, keeping each rep slow and controlled.

5. 5

   Avoid the common mistake: never sacrifice form or range of motion just to add reps or load.