Ankle Circles
Ankle Circles is an exercise focused primarily on the calves, performed with bodyweight.
Ankle Circles कैसे करें
Set up for "Ankle Circles": clear some floor space and stand tall with your core braced.
Get into a stable start position and engage the target muscle (Calves); take out all slack before you move.
Perform the working phase through a full comfortable range, exhaling on the effort.
Return slowly to the start, inhaling, keeping tension on the target muscle (Calves).
Do not swing, jerk, or hold your breath; stop if you feel sharp pain.
Ankle Circles को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।