Bodyweight Skipping (male)
Bodyweight Skipping (male) is an exercise focused primarily on the calves, performed with bodyweight.
- मुख्य मांसपेशी
- पिंडली
- सहायक मांसपेशियां
- ग्लूट्सहैमस्ट्रिंगक्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Bodyweight Skipping (male) कैसे करें
Set up for Bodyweight Skipping (male): take the starting position, feet stable and core braced.
Set your stance or supports, joints stacked and back neutral.
Perform the movement at a steady, brisk pace while staying light on your feet.
Breathe steadily throughout and hold for the prescribed time.
Avoid rushing, bouncing, or holding your breath; stop if you feel sharp pain.
Bodyweight Skipping (male) को Bulky में लॉग करें
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