Bodyweight Skipping (female)
Bodyweight Skipping (female) is an exercise focused primarily on the calves, performed with bodyweight.
- मुख्य मांसपेशी
- पिंडली
- सहायक मांसपेशियां
- कंधेकमरग्लूट्सहैमस्ट्रिंगक्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Bodyweight Skipping (female) कैसे करें
Stand tall with feet hip-width apart, arms bent at your sides, on a flat non-slip surface.
Hop lightly off one foot, driving the opposite knee up to hip height.
Land softly on the ball of your foot and immediately skip off the other side.
Keep your chest up and pump your arms in rhythm with your legs.
Breathe steadily in rhythm; never land flat-footed or let your knees cave inward.
Bodyweight Skipping (female) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।