Weighted Plate Bent Over Row
Weighted Plate Bent Over Row is an exercise focused primarily on the upper back, performed with weighted.
- मुख्य मांसपेशी
- ऊपरी पीठ
- उपकरण
- वजन के साथ
Weighted Plate Bent Over Row कैसे करें
Choose a suitable added weight and clear enough space around you.
Take a stable stance and grip the added weight firmly with your chest up.
Row toward your torso, squeezing your shoulder blades together and feeling your upper back.
Exhale on the effort and inhale as you return to the starting position.
Do not swing, arch your back, or use momentum to finish the repetition.
Weighted Plate Bent Over Row को Bulky में लॉग करें
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