Back and Shoulders Stretch
Back and Shoulders Stretch is an exercise focused primarily on the upper back, performed with bodyweight.
- मुख्य मांसपेशी
- ऊपरी पीठ
- सहायक मांसपेशियां
- लैट्सट्राइसेप्स
- उपकरण
- बॉडीवेट
Back and Shoulders Stretch कैसे करें
Stand tall with feet hip-width apart and knees soft.
Clasp your hands in front of your chest and push them forward, rounding your upper back.
Tuck your chin slightly and feel the stretch between your shoulder blades.
Hold for 20 to 30 seconds, breathing slowly and deeply.
Release gently; do not force the stretch or shrug your shoulders up.
Back and Shoulders Stretch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।