Back Pec Stretch
Back Pec Stretch is an exercise focused primarily on the upper back, performed with bodyweight.
Back Pec Stretch कैसे करें
Stand tall with feet hip-width apart and arms relaxed at your sides.
Clasp your hands behind your back with straight arms.
Squeeze your shoulder blades together and lift your hands slightly, breathing in.
Hold the stretch for 20 to 30 seconds, breathing slowly and deeply.
Do not arch your lower back or force your shoulders into pain.
Back Pec Stretch को Bulky में लॉग करें
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